Dom’s Cooking
Tzatziki Chickpea Salad
4 servings
分量12 minutes
調理時間1 hour 12 minutes
総時間材料
2 cucumbers (, grated using a box grater, excess water squeezed out very well (3/4 cup once squeezed)
1 1/4 cups Greek yogurt (or thick plain yogurt)
1 tbsp lemon juice
2 1/2 tbsp extra virgin olive oil (, plus extra for drizzling)
1/4 cup roughly chopped fresh dill (, plus extra for sprinkling, or half the quantity chopped fresh mint (Note 1)
1 large garlic clove (, crushed using garlic press , finely grate or very finely minced using a knife)
1/2 tsp cooking salt / kosher salt
2 x 400g / 14 oz cans chickpeas (, well drained (Note 2 for dried)
3/4 cup finely sliced celery (1 - 2 stems)
2 tbsp chopped capers (sub cornichons or dill pickles)
手順
Mix - Put the Tzatziki ingredients in a big bowl and mix. Add the chickpeas, celery and capers, mix again.
Wait 1 hour - You can eat it straight away but it's better if you can set aside for at least 1 hour to let the flavours meld (especially salt from capers & the garlic). It's even better the next day. Give it a taste and add a pinch of extra salt if needed (capers saltiness can differ).
Serve drizzled with extra olive oil and extra dill. Dive in!
Ways to eat it:
As a side salad or salad meal, stuffed into sandwiches/wraps (+ avocado, good "glue"), add chicken or canned tuna for protein-boost salad meal.
栄養
サービングサイズ
-
カロリー
367 kcal
脂肪総量
13 g
飽和脂肪
2 g
不飽和脂肪
10 g
トランス脂肪
0.003 g
コレステロール
3 mg
ナトリウム
452 mg
炭水化物総量
45 g
食物繊維
12 g
糖質総量
11 g
タンパク質
20 g
4 servings
分量12 minutes
調理時間1 hour 12 minutes
総時間