Creamy Tuscan Chicken

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 45 minutes

材料

1 tbsp. extra-virgin olive oil

4 (6- to 8-oz.) boneless, skinless chicken breasts

Kosher salt

Freshly ground black pepper

1 tsp. dried oregano

3 tbsp. unsalted butter

3 garlic cloves, minced

1 1/2 c. cherry tomatoes, halved

3 c. baby spinach

1/2 c. heavy cream

1/2 oz. Parmesan, finely grated (about 1/4 cup)

Lemon wedges, for serving

手順

In a large skillet over medium heat, heat oil. Sprinkle chicken all over with salt, pepper, and oregano. Cook, turning halfway through, until browned on both sides and an instant-read thermometer inserted into thickest part registers 165°, about 8 minutes per side. Transfer to a plate.

In same skillet over medium heat, melt butter. Stir in garlic and cook, stirring, until fragrant, about 1 minute. Add tomatoes; season with salt and pepper. Cook, stirring, until tomatoes are beginning to burst, about 5 minutes. Add spinach and cook, stirring, until spinach is beginning to wilt, 2 to 3 minutes more.

Stir in cream and Parmesan and bring to a simmer. Reduce heat to low and continue to simmer, stirring occasionally, until sauce is slightly reduced, about 3 minutes. Return chicken to skillet and cook, stirring occasionally, until heated through, 5 to 7 minutes.

Divide chicken among plates. Spoon sauce over. Serve with lemon wedges alongside.

栄養

• カロリー: 502
• 脂肪総量: 30 g
• 飽和脂肪: 15 g
• トランス脂肪: 0 g
• コレステロール: 208 mg
• ナトリウム: 767 mg
• 炭水化物総量: 4 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 50 g