Bolognese 2

• 分量: 4
• 調理時間: 5 minutes
• 総時間: 50 minutes

材料

1 medium yellow onion (peeled)

1 medium carrot (peeled)

1 medium celery stalk

1 tablespoons olive oil

1 lb. ground turkey

1-1/2 teaspoon salt

½ teaspoon black pepper

½ cup dry red or white wine

½ cup +1 tablespoons tomato paste (or ½ slightly heaping cup)

1 bay leaf

1 cup chicken broth

1 tablespoons butter (optional12 ounces gluten-free fresh fettuccine, or pasta-of choice)

Parmesan cheese (for garnish)

手順

Place onion, carrot and celery in a food processor and process until very fine pieces. Alternatively you can dice them very fine.

Heat 1 tablespoon olive oil in a medium pot. Add onion mixture and salt cook for 5 minutes, until sweated down.

Add turkey, salt, and pepper and cook, breaking up the turkey, until no pink remains, about 5 minutes.

Add wine and cook until reduced, about 5 minutes.

Add tomato paste, bay leaf and chicken stock and bring up to a gentle simmer.

Simmer for 30-35 minutes, until the liquid has reduced and the sauce is slightly thickened.

Meanwhile, cook pasta according to package instructions.

Once bolognese is finished, turn off heat and mix in (optional) butter. Taste, and adjust seasoning.

Toss pasta with 1 cup of bolognese and divide into 4 bowls. Divide remaining bolognese on pasta and sprinkle with (optional) parmesan cheese. Serve immediately.

栄養

• サービングサイズ: 1 /4 recipe
• カロリー: 519 kcal
• 脂肪総量: 30 g
• 飽和脂肪: 13 g
• コレステロール: 133 mg
• ナトリウム: 1000 mg
• 炭水化物総量: 10 g
• 食物繊維: 4 g
• 糖質総量: 5 g
• タンパク質: 44 g