Blueberry Oatmeal Bars

• 分量: 12 servings
• 調理時間: 15 minutes
• 総時間: 50 minutes

材料

1 cup old-fashioned oats

3/4 cup all-purpose flour (or gluten-free flour blend)

1/3 cup light brown sugar

1/4 teaspoon baking soda

1/4 teaspoon salt

1/2 teaspoon cinnamon (optional)

1 stick unsalted butter, melted (or coconut oil)

1 teaspoon vanilla extract

1 cup blueberries (fresh or frozen)

1/4 cup granulated sugar

2 teaspoons cornstarch

手順

Preheat the oven to 375°F (190°C). Line an 8-inch square baking pan with parchment paper, leaving some overhang for easy removal.

In a large bowl, mix together oats, flour, brown sugar, baking soda, salt, and cinnamon (if using).

Stir in melted butter and vanilla extract until the mixture is crumbly.

Press half of the oat mixture firmly into the bottom of the prepared pan to form a base.

In a separate bowl, toss blueberries with granulated sugar and cornstarch. Spread the blueberry mixture evenly over the oat base.

Crumble the remaining oat mixture over the blueberries, gently pressing down.

Bake for 35-40 minutes, or until the top is golden brown and the blueberries are bubbly.

Allow the bars to cool completely in the pan on a wire rack. Once cooled, use the parchment paper overhang to lift the bars out of the pan and cut into squares.

栄養

• サービングサイズ: 1
• カロリー: 150
• 脂肪総量: 6 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 2 g
• トランス脂肪: 0 g
• コレステロール: 15 mg
• ナトリウム: 73 mg
• 炭水化物総量: 22 g
• 食物繊維: 1 g
• 糖質総量: 10 g
• タンパク質: 2 g