Chicken Fried Rice

• 分量: 3 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

3 cups cooked long-grain brown rice (preferably left over rice. White is fine too)

3/4 lb bonelss skinless chicken breasts (, diced into 3/4-inch pieces)

1 Tbsp toasted sesame oil (, divided)

1 Tbsp canola oil (, divided)

1 1/3 cups frozen peas and carrots blend

3 green onions chopped

2 cloves garlic (, minced)

2 large eggs

3 Tbsp low-sodium soy sauce

Salt and freshly ground black pepper

Sriracha (, for serving, optional)

手順

In a large non-stick wok or skillet, heat 1 1/2 tsp sesame oil and 1 1/2 tsp of the canola oil over medium-high heat. Once hot, add chicken pieces, season lightly with salt and pepper and saute until cooked through, about 5 - 6 minutes. Transfer chicken to a plate and set aside.

Return skillet to medium-high heat, add remaining 1 1/2 tsp sesame oil and 1 1/2 tsp canola oil. Add peas and carrots blend and green onions and saute 1 minute, then add garlic and saute 1 minute longer. Push veggies to edges of pan, add eggs in center and cook and scramble.

Return chicken to skillet along with rice. Add in soy sauce and season with salt and pepper to taste. Serve warm with Sriracha to taste if desired.

Recipe Source: adapted with slight changes from Rachel Schultz

栄養

• カロリー: 518 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 2 g
• コレステロール: 181 mg
• ナトリウム: 767 mg
• 炭水化物総量: 54 g
• 食物繊維: 6 g
• 糖質総量: 1 g
• タンパク質: 36 g