Not Fish Or Seafood
Cucumber-Chicken Green Goddess Wrap
1 serving
分量10 minutes
総時間材料
1 ounce cream cheese, at room temperature
¼ medium avocado, mashed
1 teaspoon lemon juice or rice vinegar
⅛ teaspoon salt
⅛ teaspoon ground pepper
2 tablespoons chopped fresh herbs such as parsley, dill and/or basil
1 (8 inch) whole-wheat tortilla
¼ cup shredded cooked chicken
2 tablespoons shredded carrot
6 thin slices cucumber
½ cup mixed salad greens
手順
Stir cream cheese, avocado, lemon juice (or vinegar), salt and pepper together in a small bowl. Add herbs and stir until well blended. Spread the mixture evenly on tortilla. Top with chicken, carrot, cucumber and greens, then roll up like a burrito.
栄養
サービングサイズ
-
カロリー
353 kcal
脂肪総量
19 g
飽和脂肪
7 g
不飽和脂肪
10 g
トランス脂肪
-
コレステロール
58 mg
ナトリウム
590 mg
炭水化物総量
28 g
食物繊維
6 g
糖質総量
3 g
タンパク質
18 g
1 serving
分量10 minutes
総時間