Tofu Shawarma

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

2 flatbreads

1 head little gem lettuce

1 large tomato or 6 cherry tomatoes

½ cucumber

4 tbsp homemade tzatziki

200g extra-firm tofu

1 tbsp olive oil

½ lemon, juiced

1 tbsp honey

1 tsp cumin

1 tsp smoked paprika

1 tsp turmeric

1 tsp oregano

½ tsp cayenne chili pepper

1 tsp salt

1 tsp black pepper

1 tsp ground ginger

2 garlic cloves, minced

1 tbsp corn flour

手順

Remove the tofu from its packaging and use a clean cloth to pat it dry, gently squeezing the tofu to remove as much excess moisture as possible.

Use the slicing side of your box grater to slice the tofu thinly. Gently arrange the tofu on a lined baking sheet.

Preheat your oven to 180C | 356F.

Mix together the shawarma marinade ingredients (all the spices, corn flour, lemon juice, olive oil, and honey). Add a tablespoon or two or water to loosen the marinade and make it easier to mix into the sliced tofu.

Pour the shawarma sauce over the tofu and use tongs or your hands to gently coat every tofu slice in the marinade. The tofu is quite delicate when sliced so thinly, so I found using my hands the best method!

Arrange the coated tofu so it’s spread across the baking tray, and then bake the tofu for 15 - 20 minutes until it’s just beginning to crisp at the edges.

Arrange the flatbreads with your salad ingredients, the tofu shawarma, and the tzatziki sauce.

栄養

• サービングサイズ: 1
• カロリー: 560
• 脂肪総量: 17 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 13 g
• トランス脂肪: 0 g
• コレステロール: 2 mg
• ナトリウム: 1718 mg
• 炭水化物総量: 84 g
• 食物繊維: 14 g
• 糖質総量: 22 g
• タンパク質: 25 g