Ground Chicken Stir Fry Bowls

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 tbsp olive oil

1 yellow onion, sliced thin matchsticks

1 red pepper, sliced thin matchsticks

1 green pepper, sliced thin matchsticks

1 yellow pepper, sliced thin matchsticks

3 large carrots, sliced thin matchsticks

2lbs ground chicken

1/2 cup soy sauce

1/4 cup honey

1/4 cup rice vinegar

2 tsp sesame oil

2 cloves garlic, minced

1/2 tsp ground ginger

1 tsp red pepper flake (adjust to spice preference)

2 tsp arrowroot powder (sub cornstarch)

Green onion + white sesame seeds for topping

Cooked rice for serving

手順

In a large skillet, heat oil over medium-high. Once hot, add in sliced veggies and cook for 3-4 minutes or until beginning to soften.

Add in chicken and cook until no longer pink, breaking up along the way.

In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and red pepper flake. Then whisk in arrowroot powder.

Pour sauce over top of chicken mixture and stir to combine. Sauce will thicken as heated, so cook for additional 3-4 minutes or until thickening slightly.

Serve over a plate of rice with green onion and sesame seeds.

栄養

• カロリー: 285
• 脂肪総量: 14 g
• 飽和脂肪: 3.3 g
• トランス脂肪: 0.1 g
• コレステロール: 96.3 mg
• ナトリウム: 508.2 mg
• 炭水化物総量: 19.9 g
• 食物繊維: 2.2 g
• 糖質総量: 13 g
• タンパク質: 21.9 g