Recipes
Slow Cooker Mongolian Beef
6 servings
分量10 minutes
調理時間4 hours 10 minutes
総時間材料
1 ½ pounds flank steak
¼ cup cornstarch
2 tablespoons olive oil
1 teaspoon garlic, (minced)
¾ cup soy sauce
¾ cup water
¾ cup brown sugar
1 cup carrots, (grated)
green onions and sesame seeds, (for garnish)
手順
Cut 1 ½ pounds flank steak into thin strips. In a ziplock bag, add flank steak pieces and ¼ cup cornstarch. Shake to coat.
Whisk
In a medium-sized bowl, add 2 tablespoons olive oil, 1 teaspoon garlic, ¾ cup soy sauce, ¾ cup water, and ¾ cup brown sugar. Whisk to combine and add to the slow cooker.
Stir
Add 1 cup carrots, and coated flank steak to the slow cooker and stir until coated in the sauce.
Cook
Cover and cook on high for 2-3 hours or on low for 4-5 hours.
Serve over rice and garnish with green onions and sesame seeds,.
栄養
サービングサイズ
-
カロリー
348 kcal
脂肪総量
10 g
飽和脂肪
3 g
不飽和脂肪
7 g
トランス脂肪
-
コレステロール
68 mg
ナトリウム
1705 mg
炭水化物総量
36 g
食物繊維
1 g
糖質総量
28 g
タンパク質
28 g
6 servings
分量10 minutes
調理時間4 hours 10 minutes
総時間