Need To Try
ULTRA Crispy Air Fryer Chickpeas
4 servings
分量5 minutes
調理時間20 minutes
総時間材料
19 oz can of chickpeas (drained and rinsed)
1 tablespoon olive oil
1/8 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon cayenne (optional)
手順
Heat air fryer to 390°F / 200°C.
Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices.
Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.
When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.
Store in an open container.
栄養
サービングサイズ
1 /4 batch
カロリー
251 kcal
脂肪総量
6 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
9 mg
炭水化物総量
36 g
食物繊維
10 g
糖質総量
6 g
タンパク質
11 g
4 servings
分量5 minutes
調理時間20 minutes
総時間