Vegetarian Pho

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 50 minutes

材料

Two 3-inch cinnamon sticks

3 whole cloves

2 star anise

1 large white onion*, peeled and quartered

4-inch piece of fresh ginger*, peeled and halved lengthwise

4 cups (32 ounces) vegetable stock or broth

4 cups water

2 tablespoons reduced-sodium tamari or soy sauce

6 ounces (one large handful) rice noodles

1 tablespoon avocado oil, mild extra-virgin olive oil or your neutral-flavored oil of choice

5 ounces thinly sliced shiitake mushrooms

Salt

Mung bean sprouts

Sprigs of fresh basil (use Thai basil if you can find it) or cilantro

Sprigs of fresh mint

Thinly sliced green onions (mostly green parts)

Very thinly sliced fresh jalapeño (omit if sensitive to spice)

Small wedges of lime

手順

Warm a medium soup pot or Dutch oven over medium heat. Add the cinnamon sticks, cloves, and star anise and toast until fragrant, stirring occasionally, about 3 to 4 minutes. Add the onion, ginger, vegetable stock, water and tamari. Raise the heat to high and bring the mixture to a boil, then reduce the heat as necessary to maintain a gentle simmer. Simmer for 30 minutes to give the flavors time to meld.

In the meantime, prepare your rice noodles by cooking them according to package directions. Set them aside.

To prepare the shiitake mushrooms, warm the oil in a medium skillet over medium heat until shimmering. Add the mushrooms and a few dashes of salt. Cook until the mushrooms are tender and lightly browned, about 4 to 6 minutes, then set them aside.

Once the broth is done cooking, strain out the onions, ginger and spices (this is easiest with a small metal sieve, but you can also strain the mixture through a colander into another large bowl). Season it to taste with extra tamari and/or salt until the flavors of the spices really shine.

Ladle the broth into bowls, add cooked noodles and mushrooms, and fresh garnishes to your heart’s content (don’t forget the lime!). Serve immediately, with chopsticks and soup spoons.

栄養

• サービングサイズ: 1 of 4 bowls
• カロリー: 237
• 脂肪総量: 4.2 g
• 飽和脂肪: 0.7 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 1097.5 mg
• 炭水化物総量: 43.9 g
• 食物繊維: 2.5 g
• 糖質総量: 4.2 g
• タンパク質: 5.7 g