Beef-and-Bean Chili

• 分量: 6 servings
• 調理時間: 30 minutes
• 総時間: 2 hours

材料

4 lb. ground beef

6 garlic cloves, minced

2 8-ounce cans tomato sauce

1 6-ounce can tomato paste

1/4 c. chili powder, plus more to taste

2 tsp. ground cumin

2 tsp. ground oregano

2 tsp. kosher salt, plus more to taste

1/2 tsp. cayenne pepper, plus more to taste

4 15-ounce cans beans (kidney and pinto), drained and rinsed

1/2 c. masa harina (corn flour) or regular cornmeal

Shredded cheddar, crumbled bacon and sliced jalapeños, for topping

手順

In a large heavy pot, brown the ground beef with the garlic until it’s totally cooked. Drain off most of the excess fat, leaving a little behind for moisture and flavor.

Add the tomato sauce, tomato paste, chili powder, cumin, oregano, salt and cayenne. Stir together well, cover the pot and reduce the heat to low. Simmer for 1 hour, stirring occasionally. If the liquid level seems low, add up to 1½ cups water to keep the chili from burning.

Stir the beans into the chili. In a small bowl, combine the masa harina with 1/2 cup water and stir with a fork until smooth, then stir into the chili. Let simmer for another 10 minutes to thicken. Taste and adjust the seasonings. Top with cheese, bacon and jalapeños.

栄養

• カロリー: 1191
• 脂肪総量: 63 g
• 飽和脂肪: 23 g
• トランス脂肪: 4 g
• コレステロール: 215 mg
• ナトリウム: 1901 mg
• 炭水化物総量: 62 g
• 食物繊維: 19 g
• 糖質総量: 7 g
• タンパク質: 77 g