Umami
Umami

Slow Cooker Meals

Slow Cooker Sesame Chicken

6 servings

分量

5 minutes

調理時間

4 hours 5 minutes

総時間

材料

1 ½ boneless, skinless chicken breast

1 ½ boneless, skinless chicken thighs

3 cloves minced garlic

1/2 cup coconut aminos

1/3 cup ketchup

1/4 cup honey

1 tbsp rice vinegar

1 tbsp cornstarch

1 tbsp water

sesame seeds

green onion

手順

sauce

Combine sauce ingredients: honey, ketchup, coconut aminos, rice vinegar, and minced garlic. Whisk together corn starch and water, then add to the sauce. Whisk to combine everything.

chicken

Add chicken to slow cooker.

combine

Pour sauce over the top, and wiggle the chicken around so the sauce gets underneath the chicken, too.

cook

Close the lid and cook for 3-4 hours on high or 4-6 hours on low.

shred

It should shred easily when cooked and be at least 165F.

garnish

Shred chicken into chunks. Garnish with sesame seeds and green onion. Serve immediately.

栄養

サービングサイズ

-

カロリー

358 kcal

脂肪総量

8 g

飽和脂肪

2 g

不飽和脂肪

5 g

トランス脂肪

0.03 g

コレステロール

180 mg

ナトリウム

807 mg

炭水化物総量

22 g

食物繊維

0.4 g

糖質総量

15 g

タンパク質

47 g

6 servings

分量

5 minutes

調理時間

4 hours 5 minutes

総時間
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