Slow Cooker Meals
Slow Cooker Sesame Chicken
6 servings
分量5 minutes
調理時間4 hours 5 minutes
総時間材料
1 ½ boneless, skinless chicken breast
1 ½ boneless, skinless chicken thighs
3 cloves minced garlic
1/2 cup coconut aminos
1/3 cup ketchup
1/4 cup honey
1 tbsp rice vinegar
1 tbsp cornstarch
1 tbsp water
sesame seeds
green onion
手順
sauce
Combine sauce ingredients: honey, ketchup, coconut aminos, rice vinegar, and minced garlic. Whisk together corn starch and water, then add to the sauce. Whisk to combine everything.
chicken
Add chicken to slow cooker.
combine
Pour sauce over the top, and wiggle the chicken around so the sauce gets underneath the chicken, too.
cook
Close the lid and cook for 3-4 hours on high or 4-6 hours on low.
shred
It should shred easily when cooked and be at least 165F.
garnish
Shred chicken into chunks. Garnish with sesame seeds and green onion. Serve immediately.
栄養
サービングサイズ
-
カロリー
358 kcal
脂肪総量
8 g
飽和脂肪
2 g
不飽和脂肪
5 g
トランス脂肪
0.03 g
コレステロール
180 mg
ナトリウム
807 mg
炭水化物総量
22 g
食物繊維
0.4 g
糖質総量
15 g
タンパク質
47 g
6 servings
分量5 minutes
調理時間4 hours 5 minutes
総時間