Easy English Cottage Pie

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 1 hour 15 minutes

材料

1 pound lean ground beef

1 onion, diced

3 carrots, diced

2 tablespoons all-purpose flour

1 tablespoon Italian seasoning

½ teaspoon ground cinnamon (Optional)

2 tablespoons chopped fresh parsley

1 ½ cups beef broth

1 tablespoon tomato paste

salt and pepper to taste

4 potatoes, peeled and diced

1 cup milk

¼ cup butter, softened

¼ pound shredded Cheddar cheese

手順

Gather the ingredients.

Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add onion and carrot; cook and stir until onion has softened, about 5 minutes. Mix in flour, Italian seasoning, and cinnamon. Stir in parsley.

Combine beef broth and tomato paste together in a jug; add to beef mixture. Season with salt and pepper; lower heat and simmer for 15 minutes, stirring occasionally, until slightly thickened. Preheat the oven to 400 degrees F (200 degrees C).

Meanwhile, place diced potatoes in a medium saucepan; cover with water and place over high heat. Bring to a boil and simmer until potatoes are tender, about 15 minutes; drain. Mash potatoes until smooth, then add milk and butter; whip until fluffy. Season with salt and pepper.

Spoon ground beef mixture into a 9x13-inch baking dish; spread mashed potatoes on top and sprinkle with grated Cheddar cheese.

Bake in preheated oven until top is browned and cheese is bubbly, about 25 minutes.

Serve and enjoy!

栄養

• カロリー: 513 kcal
• 脂肪総量: 31 g
• 飽和脂肪: 16 g
• 不飽和脂肪: 0 g
• コレステロール: 100 mg
• ナトリウム: 491 mg
• 炭水化物総量: 35 g
• 食物繊維: 5 g
• 糖質総量: 6 g
• タンパク質: 24 g