Mazi’s Recipe Book

Lamb Rogan Josh

Name: Lamb Rogan Josh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound leg of lamb, (cut into cubes or beef or chicken, and use Instant Pot charts to adjust cooking time accordingly); 1 Red Onion. chopped (diced); 4 cloves Minced Garlic; 2 teaspoons Minced Ginger; 1/4 cup Full-Fat Greek Yogurt (if you're dairy free, add some lemon juice and 1/4 c water while cooking); 1 tablespoon Tomato Paste; 1/4 cup Cilantro (chopped); 2 teaspoons Garam Masala; 1 teaspoon Smoked Paprika; 1-2 teaspoons Kosher Salt; 1 teaspoon Turmeric; 1/2 teaspoon Ground Cinnamon; 1/4-1 teaspoon Cayenne Pepper (adjust to your taste); 1/4 cup Water

4 servings

分量

15 minutes

調理時間

45 minutes

総時間

料理を始める

材料

1 pound leg of lamb, (cut into cubes or beef or chicken, and use Instant Pot charts to adjust cooking time accordingly)

1 Red Onion. chopped (diced)

4 cloves Minced Garlic

2 teaspoons Minced Ginger

1/4 cup Full-Fat Greek Yogurt (if you're dairy free, add some lemon juice and 1/4 c water while cooking)

1 tablespoon Tomato Paste

1/4 cup Cilantro (chopped)

2 teaspoons Garam Masala

1 teaspoon Smoked Paprika

1-2 teaspoons Kosher Salt

1 teaspoon Turmeric

1/2 teaspoon Ground Cinnamon

1/4-1 teaspoon Cayenne Pepper (adjust to your taste)

1/4 cup Water

手順

This is so complicated I don't know where to begin.

Mix everything together in a bowl. If you have time to marinate for an hour or eight, do it, otherwise just cook.

Put the mixture into your Instant Pot.

Cook at 15 minutes at High Pressure. Let it release pressure naturally for 10 minutes, and then release all remaining pressure.

Yeah, you're done. Eat.

栄養

サービングサイズ

カロリー

127 kcal

脂肪総量

4 g

飽和脂肪

1 g

不飽和脂肪

トランス脂肪

コレステロール

46 mg

ナトリウム

665 mg

炭水化物総量

6 g

食物繊維

2 g

糖質総量

2 g

タンパク質

17 g

4 servings

分量

15 minutes

調理時間

45 minutes

総時間

料理を始める

料理を始める準備はできましたか？

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。