Tuna Melt

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

1/3 c. mayonnaise

Juice of 1/2 lemon

1/2 tsp. crushed red pepper flakes (optional)

2 (6-oz.) cans tuna

1 celery ribs, finely chopped

2 dill pickles, finely chopped

1/4 c. finely chopped red onion

2 tbsp. finely chopped fresh parsley

Kosher salt

Freshly ground black pepper

4 tbsp. unsalted butter, softened

8 slices bread, such as sourdough

1 tomato, sliced

8 slices cheddar or American cheese

手順

In a large bowl, whisk mayonnaise, lemon juice, and red pepper flakes (if using).

Drain tuna, then add to mayonnaise mixture. Using a fork, break up tuna into flakes. Add celery, pickles, onion, and parsley and toss to combine; season with salt and pepper.

Spread butter on one side of each bread slice. Top an unbuttered side with about 1/2 cup tuna salad, 1 to 2 slices tomato, and 2 slices of cheese. Top with another slice of bread buttered side up. Repeat with remaining sandwiches.

Preheat a large nonstick skillet over medium heat. Add 2 sandwiches, arranging cheese side closest to pan, and cook until golden brown, 2 to 3 minutes. Flip and continue to cook until golden brown on the other side and cheese is melty, 2 to 3 minutes more. Transfer sandwiches to a plate.

Repeat with remaining sandwiches. Serve warm.

栄養

• カロリー: 1226
• 脂肪総量: 44 g
• 飽和脂肪: 18 g
• トランス脂肪: 0 g
• コレステロール: 96 mg
• ナトリウム: 2676 mg
• 炭水化物総量: 145 g
• 食物繊維: 8 g
• 糖質総量: 15 g
• タンパク質: 56 g