M’s Favourite Dinners
Crispy Chicken Cutlets
4 servings
分量45 minutes
総時間材料
2 large chicken breasts
1 ¼ cups panko bread crumbs
¼ cup parmesan cheese (grated)
1 teaspoon garlic powder
1 egg
salt & pepper to taste
⅓ cup vegetable oil
手順
Freeze chicken breasts about 20 minutes or so.
Cut chicken breasts in half horizontally and pound to ¼" thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
栄養
サービングサイズ
-
カロリー
402 kcal
脂肪総量
25 g
飽和脂肪
17 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
117 mg
ナトリウム
385 mg
炭水化物総量
14 g
食物繊維
1 g
糖質総量
1 g
タンパク質
30 g
4 servings
分量45 minutes
総時間