Umami
Umami

M’s Favourite Dinners

Crispy Chicken Cutlets

4 servings

分量

45 minutes

総時間

材料

2 large chicken breasts

1 ¼ cups panko bread crumbs

¼ cup parmesan cheese (grated)

1 teaspoon garlic powder

1 egg

salt & pepper to taste

⅓ cup vegetable oil

手順

Freeze chicken breasts about 20 minutes or so.

Cut chicken breasts in half horizontally and pound to ¼" thickness.

Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.

Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.

Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

栄養

サービングサイズ

-

カロリー

402 kcal

脂肪総量

25 g

飽和脂肪

17 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

117 mg

ナトリウム

385 mg

炭水化物総量

14 g

食物繊維

1 g

糖質総量

1 g

タンパク質

30 g

4 servings

分量

45 minutes

総時間
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