Chicken Burrito Bowl

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

2 boneless, skinless chicken breasts

2 tablespoons extra virgin olive oil

1 teaspoon ground paprika

1 teaspoon ground cumin

½ teaspoon ground chili pepper

½ teaspoon kosher salt

½ teaspoon ground black pepper

1 cup dry white rice

2 cups chopped romaine lettuce

1 cup canned corn (drained and rinsed)

1 cup canned black beans (drained and rinsed)

1 avocado (sliced)

¼ cup sour cream

¼ cup freshly shredded cheddar cheese

1 tablespoon chopped fresh cilantro

½ tomato (chopped)

½ onion (chopped)

2 tablespoons white vinegar

4 tablespoons lime juice ((from 2 limes))

⅛ teaspoon kosher salt

手順

For the Burrito Bowl

Cut the chicken breast into bite-sized pieces, and add them to a medium-sized bowl.

Combine

Add the olive oil, paprika, cumin, ground chili pepper, salt, and black pepper. Mix well until chicken is coated with spices and oil.

Heat a nonstick pan over medium, add the chicken, and cook for 7-8 minutes on each side, until thoroughly cooked. Set aside.

Cook the rice according to the box instructions.

Add

In a large bowl, add the chopped lettuce, corn, beans, rice, and cooked chicken.

Make the salsa: Add all salsa ingredients to a bowl and mix well until combined.

Top

Add the salsa, sliced avocado, sour cream, and cheddar cheese on top of the burrito bowls. Enjoy!

栄養

• サービングサイズ: 1 bowl
• カロリー: 595 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 15 g
• トランス脂肪: 0.01 g
• コレステロール: 91 mg
• ナトリウム: 793 mg
• 炭水化物総量: 60 g
• 食物繊維: 8 g
• 糖質総量: 3 g
• タンパク質: 36 g