Green Goddess Wrap

• 分量: 2 servings
• 総時間: 25 minutes

材料

¼ cup reduced-fat plain strained (Greek-style) yogurt

1 tablespoon water

1 tablespoon finely chopped fresh flat-leaf parsley

1 tablespoon finely chopped fresh chives

1 tablespoon finely chopped fresh dill

1 teaspoon capers, rinsed

1 teaspoon finely chopped garlic

½ teaspoon lemon juice

¼ teaspoon salt

1 cup baby spring mix salad greens

1 scallion

2 (8-inch) whole-wheat tortillas

2 Persian cucumbers, unpeeled and cut into 4-by-1/4-inch strips

½ cup alfalfa sprouts, divided

1 medium avocado, sliced (1/4-inch), divided

手順

Combine yogurt, water, parsley, chives, dill, capers, garlic, lemon juice and salt in a mini food processor; process until smooth, about 2 minutes, stopping to scrape down sides of bowl as needed. Transfer to a small bowl.

Toss salad greens with 2 tablespoons dressing in a medium bowl.

Thinly slice dark green part of scallion. (Reserve white and light green parts for another use.) Place tortillas on a clean work surface. Spread 2 tablespoons dressing on each tortilla. Top with cucumbers, sprouts, scallion slices, avocado slices and dressed greens. Tightly roll the tortillas into wraps. Cut the wraps in half to serve.

栄養

• カロリー: 300 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 12 g
• コレステロール: 3 mg
• ナトリウム: 543 mg
• 炭水化物総量: 33 g
• 食物繊維: 9 g
• 糖質総量: 3 g
• タンパク質: 10 g