S'mores Baked Oatmeal

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 45 minutes

材料

2 bananas (overripe)

1/4 cup unsweetened applesauce

2 tbsp light brown sugar

1 tbsp unsweetened cocoa powder

1 tsp vanilla extract

1/2 tsp baking powder

1/4 tsp kosher salt

1 cup unsweetened almond milk (or cashew milk, or skim)

1 ½ cups old fashioned oats

1/2 oz mini marshmallows

1/3 oz mini chocolate chips

1 tsp graham cracker crumbs

手順

Preheat the oven to 375F.

Spray a small baking dish or casserole with cooking spray. I used an 8.5" x 11" 2.5qt casserole dish for this.

Add the bananas to the bottom of a mixing bowl, and mash them with a fork.

Add the applesauce, brown sugar, cocoa powder, baking powder, salt, and vanilla extract, and stir to combine.

Add the milk. Whisk together.

Add the oats. Fold in.

Pour the mixture evenly into the baking dish.

Sprinkle the topping ingredients on top of the oats, press the marshmallows into the oats slightly.

Bake at 375 for 35 minutes.

栄養

• サービングサイズ: 1 piece (1/4 of the dish
• カロリー: 240 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 1 g
• トランス脂肪: 1 g
• コレステロール: 1 mg
• ナトリウム: 297 mg
• 炭水化物総量: 48 g
• 食物繊維: 5 g
• 糖質総量: 19 g
• タンパク質: 5 g