Hawaiian Brown Gravy

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

2 cups beef stock or broth

2 tbsp cornstarch

2 tbsp soy sauce (low sodium, light or dark)

1 tbsp ketchup

2 tsp sugar

1 tsp Worcestershire sauce

salt and pepper (to taste)

1/2 tsp garlic powder, optional (or minced fresh garlic)

1/2 tsp crushed red pepper flakes

手順

Without pan drippings

Pour beef broth into an unheated sauce pan. Add cornstarch and stir with a whisk until completely blended and lump free.

Add soy sauce, ketchup, sugar, Worcestershire sauce, and garlic powder (if using) to the pan and stir ingredients together over medium heat. Bring mixture to a low boil (you can increase to medium-high heat, just don't let it burn) while stirring constantly. Reduce to low heat until thickened, about 3-4 minutes.

Add salt and pepper to taste.

With pan drippings:

Mix gravy ingredients together in a large mixing bowl until lump free.

Remove cooked meat from pan and drain off fat if it's excessive. If you're making beef patties, you'll have just enough fat, but that will depend on your cut. You can also drain all the fat off and just leave the little bits left behind.

Pour gravy ingredients into the skillet and bring to a low boil, stirring constantly, Reduce heat and continue to cook, stirring occasionally until thickened, about 2-3 minutes.

栄養

• カロリー: 49 kcal
• 脂肪総量: 0.1 g
• 飽和脂肪: 0.04 g
• 不飽和脂肪: 0.11 g
• ナトリウム: 794 mg
• 炭水化物総量: 9 g
• 食物繊維: 0.1 g
• 糖質総量: 4 g
• タンパク質: 3 g