Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 50 minutes

材料

14 oz chicken or turkey sausage, cut into 1/2-in slices

2 medium sweet potatoes, cut into 1/2-in cubes

2 cups broccoli, cut into 1/2-in florets

1 tablespoon unsalted butter

4 medium cloves garlic, minced

1/4 cup honey

1/4 cup low-sodium soy sauce

1 tablespoon apple cider vinegar

Salt and pepper to taste

2 tablespoons minced fresh parsley

手順

Preheat oven to 400F. Lightly grease a large sheet pan and add sausage, sweet potatoes, and broccoli.

In a medium skillet, melt 1 tablespoon butter over medium-heat. Add garlic to pan and sauté 1 minute until garlic is fragrant. Add honey, soy sauce, and vinegar to pan and bring to a simmer. Reduce heat to medium-low and let simmer 3-5 minutes until slightly thickened, stirring occasionally.

Drizzle honey garlic sauce over sausage and vegetables and season with salt and pepper to taste. Toss evenly until coated and arrange in a single layer on sheet pan.

Roast sausage and vegetables at 400F 25-30 minutes until vegetables are tender. Top sausage and vegetables with fresh parsley and serve warm. Enjoy!

栄養

• サービングサイズ: 12 oz
• カロリー: 422 kcal
• 脂肪総量: 10.8 g
• 飽和脂肪: 4.1 g
• コレステロール: 84 mg
• ナトリウム: 1470 mg
• 炭水化物総量: 61.6 g
• 食物繊維: 7.1 g
• 糖質総量: 19.8 g
• タンパク質: 21.7 g