Coconut Tofu Soup

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 tablespoon coconut oil

1 inch fresh ginger (peeled and grated)

3 cloves garlic (minced)

1 tablespoon red curry paste

6 cups vegetable broth (or other broth as desired)

1 tablespoon maple syrup

1 stalk of lemongrass (remove the brown outer leaves and cut into 3 long chunks as seen in the video*)

¼ cup soy sauce

8 ounces shiitake mushrooms

2 15- ounce cans of coconut milk*

1 block of firm or extra firm tofu (pressed and cut into bite sized pieces)

3 tablespoons lime juice

Cilantro and green onion for serving

手順

In a large pot over medium heat, melt the coconut oil. Add in the ginger and garlic and cook for 2 minutes. Stir in the curry paste and cook for 1 additional minute.

Mix in the broth, maple syrup, lemongrass and soy sauce. Bring to a boil and lower to a simmer. Cook for 10 minutes.

Mix in the mushrooms, coconut milk, and tofu. Bring back to a simmer and cook for 3 minutes.

Remove from the heat and stir in the lime juice. Remove the lemongrass stalks and discard.

Serve topped with green onion and cilantro and enjoy!

You can add your choice of noodles to make it extra filling.

栄養

• カロリー: 393 kcal
• 脂肪総量: 32 g
• 飽和脂肪: 26 g
• 不飽和脂肪: 3 g
• ナトリウム: 2305 mg
• 炭水化物総量: 21 g
• 食物繊維: 2 g
• 糖質総量: 9 g
• タンパク質: 13 g