Kyle’s Kitchen
4-Ingredient Healthy Frosting
20 servings
分量2 minutes
調理時間2 minutes
総時間材料
1/2 cup coconut oil (melted)
3 tablespoons maple syrup
1/2 cup cocoa powder (I used dark cocoa powder)
1 cup unsweetened applesauce (* see notes)
手順
In a large mixing bowl, combine your coconut oil, maple syrup, and cocoa powder. Mix until a glossy liquid chocolate texture remains. Add your unsweetened applesauce. Start with 1 cup and, depending on what texture you are after, increase.
Refrigerate for at least 20 minutes to thicken slightly. If you need to use it immediately, add a teaspoon or two of cornstarch, or as needed.
栄養
サービングサイズ
-
カロリー
65 kcal
脂肪総量
6 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
1 mg
炭水化物総量
5 g
食物繊維
1 g
糖質総量
3 g
タンパク質
1 g
20 servings
分量2 minutes
調理時間2 minutes
総時間