alex's reliable recipes
Pan Fried Chickpeas
4 servings
分量5 minutes
調理時間25 minutes
総時間材料
14 ounces cooked chickpeas (drained, 400 grams)
fresh parsley (handful, chopped)
1 tablespoon paprika
½ lemon (juice only)
2 tablespoons extra virgin olive oil (see note 1)
½ teaspoon salt
½ teaspoon garlic powder (optional)
手順
In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.
Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.
Serve either warm or cold.
栄養
サービングサイズ
-
カロリー
164 kcal
脂肪総量
9 g
飽和脂肪
1 g
不飽和脂肪
8 g
トランス脂肪
-
コレステロール
-
ナトリウム
575 mg
炭水化物総量
17 g
食物繊維
6 g
糖質総量
1 g
タンパク質
6 g
4 servings
分量5 minutes
調理時間25 minutes
総時間