Untested Recipes
Air Fryer Swordfish
2 servings
分量10 minutes
調理時間50 minutes
総時間材料
4 swordfish steaks 4-6 ounce each
¼ cup olive oil
1½ tablespoon honey
1½ tablespoon soy sauce
1 teaspoon lemon zest
2 teaspoons fresh parsley (chopped)
2 teaspoons fresh thyme (chopped)
1 clove chopped garlic
½ teaspoon salt
¼ teaspoon black pepper
手順
In a medium-sized bowl, whisk olive oil, honey, soy sauce, lemon zest, parsley, thyme, garlic, salt, and pepper.
Reserve 1 tablespoon of the marinade to pour over top of the cooked swordfish. Set aside.
Place swordfish in a ziplock bag and pour the marinade over top. Seal the bag and marinate for 30 minutes to 8 hours.
Preheat the air fryer to 400°F/204°C. Place the marinated swordfish in your air fryer basket and cook for 10 minutes, flipping at the halfway point. Fish is done when it reaches 145 degrees.
Spoon over the reserved sauce and enjoy!
栄養
サービングサイズ
-
カロリー
787 kcal
脂肪総量
50 g
飽和脂肪
9 g
不飽和脂肪
37 g
トランス脂肪
0.2 g
コレステロール
224 mg
ナトリウム
1612 mg
炭水化物総量
15 g
食物繊維
1 g
糖質総量
13 g
タンパク質
68 g
2 servings
分量10 minutes
調理時間50 minutes
総時間