Rice Milk (Thick and Creamy)

• 分量: 4 servings
• 調理時間: 2 minutes
• 総時間: 3 hours 5 minutes

材料

1/4 cup uncooked rice (see FAQs above for which rice to use)

4 cups water

1/8 tsp sea salt

1 soft date (optional)

手順

Rinse and drain the rice very well.

Add the rice and water to a medium saucepan.

Bring the mix to a boil and let bubble for 10-15 seconds.

Reduce the heat to low, cover the pan, and let cook for three hours.

Remove the pan from the heat and let cool a bit.

Add the mixture to a high speed blender, along with the date (if using) and salt.

Blend on high for 30-45 seconds or until smooth.

Strain out any rice pulp by pouring the milk through a sieve (there shouldn't be much).

You can add a bit more water at this point if you want it thinner.

Chill and use as desired.

栄養

• カロリー: 49 kcal
• 脂肪総量: 0.3 g
• 炭水化物総量: 10.6 g
• 食物繊維: 0.6 g
• 糖質総量: 1.3 g
• タンパク質: 0.9 g