Air Fryer Recipes 🎄⛄️
Air-fryer chicken nuggets
4 servings
分量30 minutes
総時間材料
50g plain flour
½ tsp garlic powder
½ tsp smoked paprika
1-2 eggs , beaten
120g panko breadcrumbs
3 chicken breasts (about 600g), cut into bite-size pieces
ketchup, to serve
手順
Combine the flour, garlic powder, paprika, ½-1 tsp salt and a few cracks of freshly ground black pepper on a plate. Tip the beaten egg onto another plate and the breadcrumbs onto a third.
Toss the chicken pieces in the flour mix, then the egg, and finally the breadcrumbs. Set aside on a tray. Heat the air-fryer to 200C, then cook the chicken nuggets in a single layer (you may need to do this in batches) for 10-12 mins until cooked through and golden brown. Serve with ketchup, if you like.
栄養
サービングサイズ
-
カロリー
345
脂肪総量
6 g
飽和脂肪
2 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
1.3 mg
炭水化物総量
31 g
食物繊維
2 g
糖質総量
1 g
タンパク質
41 g
4 servings
分量30 minutes
総時間