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Air Fryer Recipes 🎄⛄️

Air-fryer chicken nuggets

4 servings

分量

30 minutes

総時間

材料

50g plain flour

½ tsp garlic powder

½ tsp smoked paprika

1-2 eggs , beaten

120g panko breadcrumbs

3 chicken breasts (about 600g), cut into bite-size pieces

ketchup, to serve

手順

Combine the flour, garlic powder, paprika, ½-1 tsp salt and a few cracks of freshly ground black pepper on a plate. Tip the beaten egg onto another plate and the breadcrumbs onto a third.

Toss the chicken pieces in the flour mix, then the egg, and finally the breadcrumbs. Set aside on a tray. Heat the air-fryer to 200C, then cook the chicken nuggets in a single layer (you may need to do this in batches) for 10-12 mins until cooked through and golden brown. Serve with ketchup, if you like.

栄養

サービングサイズ

-

カロリー

345

脂肪総量

6 g

飽和脂肪

2 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

1.3 mg

炭水化物総量

31 g

食物繊維

2 g

糖質総量

1 g

タンパク質

41 g

4 servings

分量

30 minutes

総時間
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