Beef Stroganoff

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 30 minutes

材料

2 pounds beef chuck roast

½ teaspoon salt

½ teaspoon ground black pepper

4 ounces butter

4 green onions, sliced (white parts only)

4 tablespoons all-purpose flour

1 (10.5 ounce) can condensed beef broth

1 teaspoon prepared mustard

1 (6 ounce) can sliced mushrooms, drained

⅓ cup sour cream

⅓ cup white wine

salt and ground black pepper to taste

手順

Remove any fat and gristle from chuck roast; cut into strips ½-inch thick by 2-inches long. Season with ½ teaspoon salt and ½ teaspoon pepper.

Melt butter in a large skillet over medium heat. Add beef and brown quickly.

Push beef to one side of the skillet. Add onions; cook and stir for 3 to 5 minutes, then push to the side with beef.

Stir flour into juices on the empty side of the pan. Pour in beef broth and bring to a boil, stirring constantly. Lower the heat and stir in mustard. Cover and simmer for 1 hour or until the beef is tender.

Five minutes before serving, stir in mushrooms, sour cream, and white wine. Cook until heated through; season with salt and pepper.

Enjoy served over hot cooked noodles.

栄養

• カロリー: 422 kcal
• 脂肪総量: 31 g
• 飽和脂肪: 16 g
• 不飽和脂肪: 0 g
• コレステロール: 130 mg
• ナトリウム: 460 mg
• 炭水化物総量: 5 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 30 g