Bruschetta Chicken

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

1 cup tomatoes (finely cubed (such as roma tomatoes))

1 clove garlic (minced)

1 shallot (minced)

3 leaves basil (finely chopped)

2 tablespoon olive oil (divided)

½ teaspoon salt (or to taste)

½ teaspoon pepper (or to taste)

2 large chicken breasts (boneless, skinless cut in half lengthwise)

4 slices mozzarella cheese

¼ cup balsamic glaze

手順

In a medium size bowl, mix the tomato, garlic, shallot, basil, and half of each the salt, pepper, and 1 tbsp of the olive oil. Taste for seasoning and set aside.

Season the chicken with salt and pepper on both sides. Heat the remaining 1 tbsp of olive oil in a large skillet. Add chicken to the skillet and cook for about 3 to 4 min per side until browned. When chicken is cooked, top each piece with a slice of mozzarella cheese. Cover with a lid and allow to melt. Remove from heat.

Top each chicken breast with bruschetta and drizzle with balsamic glaze.

栄養

• サービングサイズ: 1 piece
• カロリー: 249 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 5 g
• コレステロール: 59 mg
• ナトリウム: 537 mg
• 炭水化物総量: 10 g
• 食物繊維: 1 g
• 糖質総量: 5 g
• タンパク質: 19 g