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Steak Chili

6 servings

分量

-

総時間

材料

2 tablespoons olive oil

2 pounds steak - cut into 1 inch cubes

2 onions, chopped

3 cloves garlic, minced

1 green chile pepper

2 tablespoons chili powder

1 tablespoon ground cumin

1 ½ teaspoons ground cayenne pepper

2 (29 ounce) cans diced tomatoes

1 (15 ounce) can kidney beans, drained

手順

In a large pot over medium high heat, combine the oil and steak and saute for about 5 minutes, or until steak is browned. Add the onions, garlic and chile pepper and saute for another 5 minutes, or until the onions are translucent.

Add the chili powder, cumin, cayenne pepper, tomatoes and kidney beans. Reduce heat to low, cover and simmer for about one hour. Remove cover and simmer for another 30 minutes, or until you've reached your desired thickness.

栄養

サービングサイズ

-

カロリー

515 kcal

脂肪総量

28 g

飽和脂肪

10 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

101 mg

ナトリウム

895 mg

炭水化物総量

26 g

食物繊維

8 g

糖質総量

9 g

タンパク質

36 g

6 servings

分量

-

総時間
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