Garlic Herb Steaks

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

2 strip steaks

1 tsp salt

1 tsp pepper

1 tbsp olive oil

1/4 cup butter

2 tbsp fresh parsley (finely chopped)

1/2 tsp dried basil

1/4 tsp dried thyme

1/4 tsp kosher salt

1 clove garlic (pressed)

1 pinch red pepper flakes

手順

Generously season the steaks with salt and pepper on each side.

Heat the oil in a large heavy covered skillet over medium high heat.

Once hot add the steaks in and cook on the first side for 4 minutes without moving. Flip and cook on the other side for 2 minutes with out moving. Then reduce heat to low, cover, and cook 3-5 more minutes, or, to desired doneness.

Remove the lid, and spread half the butter on each steak allowing it to coat the top and run down the sides.

Remove steaks from the pan and let rest for 5 minutes to lock in the juices, then serve warm. Enjoy!

栄養

• カロリー: 779 kcal
• 脂肪総量: 64 g
• 飽和脂肪: 29 g
• 不飽和脂肪: 29 g
• トランス脂肪: 1 g
• コレステロール: 242 mg
• ナトリウム: 1757 mg
• 炭水化物総量: 2 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 47 g