Honey Glazed Carrots

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 50 minutes

材料

2 pounds medium carrots (about 8), peeled and cut crosswise into 2-inch pieces

3 cloves garlic, minced

3 tablespoons unsalted butter

1 1/2 tablespoons honey

1 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

1/2 small lemon, juiced

Chopped fresh parsley leaves, for garnish (optional)

手順

Step 1

Arrange a rack in the middle of the oven and heat the oven to 425°F. Place 2 pounds peeled and cut carrot pieces on a rimmed baking sheet.

Step 2

Melt 3 tablespoons unsalted butter in a small saucepan over medium heat. Add 3 minced garlic cloves and cook, swirling occasionally, until the garlic is fragrant, about 30 seconds. Remove the pan from the heat. Add 1 1/2 tablespoons honey and whisk to combine.

Step 3

Drizzle half the honey glaze over the carrots and toss to coat. Season with 1 teaspoon kosher salt and 1/4 teaspoon black pepper, and toss to coat again. Spread the carrots into an even layer.

Step 4

Roast for 15 minutes. Toss the carrots, then roast until the carrots are tender and the bottoms are browned, 15 to 20 minutes more. Drizzle the remaining honey glaze and squeeze the juice from 1/2 small lemon over the carrots, and toss to coat. Transfer to a serving bowl. Garnish with chopped fresh parsley leaves, if using.

Recipe Notes

栄養

• サービングサイズ: Serves 6
• カロリー: 132 cal
• 脂肪総量: 6.1 g
• 飽和脂肪: 3.6 g
• 不飽和脂肪: 0.0 g
• コレステロール: 0 mg
• ナトリウム: 396.4 mg
• 炭水化物総量: 19.9 g
• 食物繊維: 4.4 g
• 糖質総量: 11.6 g
• タンパク質: 1.6 g