Balsamic Baked Chicken Breast With Balsamic Tomato Sauce and

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

4 skinless chicken breasts

2 tablespoons olive oil

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

1 teaspoon salt

1 pinch cracked pepper (to taste)

1 1/2 tablespoons minced garlic (5-6 cloves garlic)

2 cups grape tomatoes (or cherry tomatoes, halved)

1/4 red onion (peeled and sliced)

1/4 cup balsamic vinegar

1 tablespoon brown sugar (packed)

3/4 cup mozzarella cheese (fresh shredded)

2 tablespoons fresh parsley (chopped, or basil, to garnish)

手順

Preheat oven to 220°C | 430°F.

Place chicken breasts in a baking dish and drizzle with olive oil. Season with oregano, basil, salt, pepper and 1 tablespoon of minced garlic. Rub seasoning all over each breast. Arrange the tomatoes and red onion around the chicken in the dish.

Whisk together the balsamic vinegar, sugar and remaining garlic in a jug to combine. Pour over the chicken breasts, flip each breast in the sauce to evenly coat.

Bake in preheated oven for 20-25 minutes (depending on the thickness of your chicken breasts), or until no longer pink in the middle. Sprinkle with cheese and broil (or grill) for 4-5 minutes, or until cheese is melted and golden.

Garnish with parsley, and serve with rice or pasta drizzled with the pan juices.

栄養

• カロリー: 301 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 8 g
• トランス脂肪: 0.01 g
• コレステロール: 89 mg
• ナトリウム: 855 mg
• 炭水化物総量: 11 g
• 食物繊維: 1 g
• 糖質総量: 8 g
• タンパク質: 30 g