Mexican Street Corn Chicken

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

2 lbs boneless, skinless chicken breast (4-6 thin chicken breasts)

3 cups sweet corn (2 cans, drained)

1/4 cup mayonnaise

1/4 cup sour cream

1/2 tbsp lime juice

1½ tsp chili powder

1/2 tsp salt

1/2 tsp garlic powder

1/4 tsp cayenne pepper (optional)

1/4 cup queso fresco (crumbled)

1/4 cup cilantro (chopped)

手順

In a large bowl, combine the sweet corn, mayonnaise, sour cream, lime juice, and chili powder and mix to combine.

In a casserole dish, lay the thin chicken breasts flat in the dish. Then season with salt, garlic powder and cayenne pepper. Spread the corn mixture evenly over the top of the chicken.

Bake at 350˚F, uncovered, for 30-40 minutes or until the chicken is cooked through (165˚F internal temp.) Then remove from the oven and garnish the top with crumbled queso fresco and chopped cilantro.

栄養

• サービングサイズ: 1 chicken breast
• カロリー: 492 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 6 g
• コレステロール: 164 mg
• ナトリウム: 958 mg
• 炭水化物総量: 24 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 53 g