Meal Prep 🍱
The BEST Healthy Cowboy Caviar
10 servings
分量10 minutes
調理時間10 minutes
総時間材料
2 bell peppers (diced)
1/2 red onion (diced)
1 English cucumber (diced)
1 cup cherry tomatoes (quartered)
1 cup corn
1 can black beans (drained and rinsed)
1 can pinto beans (drained and rinsed)
1/2 cup cilantro (chopped)
1 avocado (diced)
2 tbsp white or red wine vinegar
1/4 cup olive oil
1 tbsp honey
2 limes (juiced)
1 clove garlic (finely minced or microplaned)
1/2 tsp salt
1/4 tsp black pepper
手順
In a large bowl combine bell peppers, cucumber, red onion, tomatoes, corn, beans, cilantro and avocado.
In a small bowl, add all salad dressing ingredients and whisk together until fully combined.
Pour dressing over the large mixing bowl of fresh veggie and bean mixture and toss gently to combine.
Serve with your favorite tortilla chips, any other corn chips, or crackers.
栄養
サービングサイズ
1 cup
カロリー
155 kcal
脂肪総量
9 g
飽和脂肪
1 g
不飽和脂肪
6 g
トランス脂肪
-
コレステロール
-
ナトリウム
122 mg
炭水化物総量
18 g
食物繊維
5 g
糖質総量
5 g
タンパク質
4 g
10 servings
分量10 minutes
調理時間10 minutes
総時間