Umami
Umami

Meal Prep 🍱

The BEST Healthy Cowboy Caviar

10 servings

分量

10 minutes

調理時間

10 minutes

総時間

材料

2 bell peppers (diced)

1/2 red onion (diced)

1 English cucumber (diced)

1 cup cherry tomatoes (quartered)

1 cup corn

1 can black beans (drained and rinsed)

1 can pinto beans (drained and rinsed)

1/2 cup cilantro (chopped)

1 avocado (diced)

2 tbsp white or red wine vinegar

1/4 cup olive oil

1 tbsp honey

2 limes (juiced)

1 clove garlic (finely minced or microplaned)

1/2 tsp salt

1/4 tsp black pepper

手順

In a large bowl combine bell peppers, cucumber, red onion, tomatoes, corn, beans, cilantro and avocado.

In a small bowl, add all salad dressing ingredients and whisk together until fully combined.

Pour dressing over the large mixing bowl of fresh veggie and bean mixture and toss gently to combine.

Serve with your favorite tortilla chips, any other corn chips, or crackers.

栄養

サービングサイズ

1 cup

カロリー

155 kcal

脂肪総量

9 g

飽和脂肪

1 g

不飽和脂肪

6 g

トランス脂肪

-

コレステロール

-

ナトリウム

122 mg

炭水化物総量

18 g

食物繊維

5 g

糖質総量

5 g

タンパク質

4 g

10 servings

分量

10 minutes

調理時間

10 minutes

総時間
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