Baby Pancakes

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 13 minutes

材料

¼ cup mashed very ripe banana (about 1 small)

1 egg

⅛ teaspoon baking soda (optional)

Butter or oil, for cooking

Toppings including applesauce, yogurt, and/or diced fruit

手順

Place a nonstick or cast iron skillet or griddle over medium heat. (I prefer nonstick.) Add a small slice of butter or oil.

Mash the banana with a fork in a medium bowl. Crack the eggs into the same bowl and stir together. The batter will be very runny.

Spread the butter or oil with a spatula to coat the bottom of the pan. Place 1 tablespoon batter into the pan to make small pancakes. Cook until the edges start to set and the bottoms are lightly browned, about 1 minute.

Flip carefully and cook for an additional minute. (These are delicate so try to get your spatula halfway under the pancake, then carefully turn over.)

Remove from pan—the pancakes will be very soft and tender—and serve with any desired toppings.

栄養

• カロリー: 56 kcal
• 脂肪総量: 2 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 1.4 g
• トランス脂肪: 0.01 g
• コレステロール: 82 mg
• ナトリウム: 100 mg
• 炭水化物総量: 7 g
• 食物繊維: 1 g
• 糖質総量: 4 g
• タンパク質: 3 g