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Pena Home Recipes

Oven-Roasted Asparagus

4 servings

分量

10 minutes

調理時間

25 minutes

総時間

材料

1 bunch thin asparagus spears, trimmed

3 tablespoons olive oil

1 ½ tablespoons grated Parmesan cheese

1 clove garlic, minced

1 teaspoon sea salt

½ teaspoon ground black pepper

1 tablespoon lemon juice

手順

Gather all ingredients. Preheat the oven to 425 degrees F (220 degrees C).

Place asparagus into a mixing bowl, drizzle with olive oil, and toss to coat.

Sprinkle with Parmesan cheese and garlic; season to taste with salt and pepper if using. Arrange asparagus in a single layer in a baking dish or on a rimmed baking sheet.

Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving, and serve immediately for the best texture.

栄養

サービングサイズ

-

カロリー

123 kcal

脂肪総量

11 g

飽和脂肪

2 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

2 mg

ナトリウム

471 mg

炭水化物総量

5 g

食物繊維

2 g

糖質総量

2 g

タンパク質

3 g

4 servings

分量

10 minutes

調理時間

25 minutes

総時間
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