Pena Home Recipes
Oven-Roasted Asparagus
4 servings
分量10 minutes
調理時間25 minutes
総時間材料
1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice
手順
Gather all ingredients. Preheat the oven to 425 degrees F (220 degrees C).
Place asparagus into a mixing bowl, drizzle with olive oil, and toss to coat.
Sprinkle with Parmesan cheese and garlic; season to taste with salt and pepper if using. Arrange asparagus in a single layer in a baking dish or on a rimmed baking sheet.
Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving, and serve immediately for the best texture.
栄養
サービングサイズ
-
カロリー
123 kcal
脂肪総量
11 g
飽和脂肪
2 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
2 mg
ナトリウム
471 mg
炭水化物総量
5 g
食物繊維
2 g
糖質総量
2 g
タンパク質
3 g
4 servings
分量10 minutes
調理時間25 minutes
総時間