Easy chicken korma

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

600g quorn pieces

2 tbsp oil

40g butter

2 onions

4 tsp ginger and garlic paste

2 tsp ground cumin

2 tsp ground coriander

1 tsp ground turmeric

¼ tsp mild chilli powder

2 tsp caster sugar

300ml vegetable stock

250ml coconut cream

long grain rice

手順

Heat 1 tbsp oil in a large frying pan, add the butter and onions and cook over a medium heat, stirring often, for 10 mins, or until the onions are soft and lightly browned. Add the quorn and cook for a few minutes. Stir in the ginger and garlic paste and ground spices and cook, stirring continuously, for a further 1 min.

Add the mango chutney and stock to the spiced onions and bring to a simmer. Cook, stirring regularly, for 5 mins or until the liquid has reduced by roughly half.

Add the creme fraiche and simmer gently, stirring occasionally, for 5-6 mins, until the quorn is piping hot and cooked through. Add a splash of water to loosen the sauce if necessary.

Serve with freshly cooked rice.

栄養

• カロリー: 454
• 脂肪総量: 30 g
• 飽和脂肪: 15 g
• 炭水化物総量: 10.9 g carbohydrate
• 食物繊維: 2.6 g fibre
• 糖質総量: 9 g
• タンパク質: 38.7 g