Kimchi Udon Noodle Stir Fry

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

Main

2 packs udon noodles (total 400g, fresh)

120g protein (e.g. tofu, canned tuna or beef, chopped into thumbnail size pieces)

1 cup aged Kimchi (chopped into thumbnail size pieces)

50 g onion (thinly sliced)

30 g green onion (thinly sliced)

Some cooking oil (I used rice bran oil)

Sauce (mix these in a bowl)

1 Tbsp Korean chili flakes (gochugaru)

1/2 Tbsp Korean chilli paste (gochujang)

1 Tbsp soy sauce

1 Tbsp honey

1 Tbsp raw sugar

1/2 tsp minced garlic

1 tsp sesame oil

1 tsp rice vinegar (optional – add this if your Kimchi is not aged enough or if you want extra tanginess)

Garnishes (optional, but they certainly enhance the flavor)

2 eggs (soft boiled or pan-fried)

Few sprinkles ground black pepper

1 Tbsp toasted sesame seeds

1 Tbsp green onion (thinly sliced)

Few strips roasted seasoned seaweed

手順

Boil the udon noodles per manufacturer’s instructions. Drain the water. Set aside. (Ideally, step 1 and step 2 should start at the same time so that you use the fresh, warm and not sticky noodles.)

Heat a pan/skillet on medium-high heat and once heated add some cooking oil and spread it thinly. Add the bacon and cook for 2 to 3 mins. Stir occasionally.

Add the onion and Kimchi and cook until they are wilted (about 1 to 2 mins). Add the sauce and mix them well.

Add the udon noodles and mix them with the rest of the ingredients. Add the green onions and stir lightly.

Serve the noodles on a plate and garnish with the egg, ground black pepper, more green onions, sesame seeds, and seaweed strips.

栄養

• カロリー: 389 kcal
• 脂肪総量: 26 g
• 飽和脂肪: 7 g
• コレステロール: 192 mg
• ナトリウム: 940 mg
• 炭水化物総量: 24 g
• 食物繊維: 2 g
• 糖質総量: 17 g
• タンパク質: 14 g