Gut Friendly 'Mediterranean' Tuna Salad with Olives; Low-FOD

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

2 five-ounce cans of white tuna in water, drained and flaked to your desired consistency

1 large ripe tomato (175 g), diced*

1/4 cup (45g) chopped kalamata black olives*

1/4 cup (45g) sliced green olives*

1 medium carrot (65g), chopped into small chunks or coins*

3 hearts of palm (85 g from a 14 ounce jar or can), chopped*

2 small pickled onions in vinegar (8g), chopped (optional)*

2 tablespoons fresh squeezed lemon juice*

1 tablespoon garlic infused oil*

1 tablespoon shallot or onion infused oil*

2 teaspoons Dijon mustard

Freshly ground pepper, to taste

2 tablespoons fresh parsley, chopped

手順

Place tuna, tomato, olives, carrots, hearts of palm, and optional pickled onion in a large bowl

Whisk lemon juice, infused oils, and Dijon in a small bowl

Toss dressing together with the tuna mixture, then season with pepper and parsley

Serve in lettuce cups, or with LF toast or crackers*

栄養

• カロリー: 198
• 脂肪総量: 11.2 g
• 飽和脂肪: 1.9 g
• トランス脂肪: 0 g
• コレステロール: 29.8 mg
• ナトリウム: 623.5 mg
• 炭水化物総量: 6.3 g
• 食物繊維: 2.3 g
• 糖質総量: 1.5 g
• タンパク質: 18.2 g