Repeat Dinners
30 Minute Instant Pot Red Lentil Curry
4 servings
分量5 minutes
調理時間30 minutes
総時間材料
1 cup split red lentils
1/2 onion, diced
3 cloves garlic, minced
2 tablespoons curry powder
1 teaspoon smoked paprika
1 teaspoon salt
15 oz can coconut milk
1 cup vegetable broth
A few handfuls spinach or other greens
2 tablespoons chopped cilantro
Toasted coconut for garnish
Rice to serve
手順
Add everything, except the spinach and cilantro, to an electric pressure cooker. Pop on the lid and pressure cook on high for 5 minutes with the keep warm setting turned off. Once the timer beeps, let it naturally pressure release for 10 minutes.
Vent and stir in the greens and cilantro. Let the greens sit for a minute to wilt. Serve and enjoy!
栄養
サービングサイズ
1/4 recipe without rice
カロリー
243
脂肪総量
5g
飽和脂肪
4g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
713mg
炭水化物総量
34g
食物繊維
a6g
糖質総量
3g
タンパク質
15g
4 servings
分量5 minutes
調理時間30 minutes
総時間