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Umami

Lunch Recipes

Portobello Mushroom Pizzas

2 servings

分量

5 minutes

調理時間

15 minutes

総時間

材料

4 portobello mushrooms (gills and stems removed)

2 tablespoons olive oil (plus more for coating baking sheet)

1 teaspoon italian seasoning

¼ cup pizza sauce

½ cup shredded mozzarella cheese

4-6 cherry tomatoes (sliced)

2 garlic cloves (pressed)

手順

Preheat oven to 450°F, and coat a baking sheet with olive oil.

In a small mixing bowl, mix together the olive oil, Italian seasoning and garlic.

Spread the mixture on the portobello mushrooms. Add the pizza sauce on top, followed by the mozzarella cheese and then the sliced cherry tomatoes.

Bake for 8-10 minutes in the preheated oven until the mushrooms soften slightly and the cheese melts. Enjoy immediately.

栄養

サービングサイズ

1 g

カロリー

134 kcal

脂肪総量

8 g

飽和脂肪

4 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

22 mg

ナトリウム

265 mg

炭水化物総量

6 g

食物繊維

1 g

糖質総量

3 g

タンパク質

8 g

2 servings

分量

5 minutes

調理時間

15 minutes

総時間
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