Turkey Lavash Wrap

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

1 scallion, thinly sliced

4 oz. crumbled goat cheese

4 oz. plain whole-milk Greek yogurt

3 tsp. extra-virgin olive oil, divided

Kosher salt

Freshly ground black pepper

4 c. loosely packed arugula

1/2 c. coarsely chopped fresh dill

1 tsp. fresh lemon juice

4 store-bought or homemade lavash

1/2 lb. sliced deli turkey, divided

4 roasted red peppers, cut into thin strips, divided (about 1 c.)

4 Persian (or 2 English) cucumbers, cut lengthwise into quarters, divided

手順

In a medium bowl, combine scallion, goat cheese, yogurt, and 2 teaspoons oil; season with salt and pepper.

In a large bowl, gently toss arugula, dill, lemon juice, and remaining 1 teaspoon oil to combine.

On a work surface, lay out lavash. Spread goat cheese mixture in an even layer over bread, leaving a 1" border on all sides. Divide turkey, red peppers, cucumbers, and arugula salad among wraps.

Pull one half of lavash up and over filling like a burrito, then tightly wrap to enclose. Tuck in ends to seal. Cut in half before serving.

栄養

• カロリー: 442
• 脂肪総量: 15 g
• 飽和脂肪: 7 g
• トランス脂肪: 0 g
• コレステロール: 58 mg
• ナトリウム: 1253 mg
• 炭水化物総量: 46 g
• 食物繊維: 4 g
• 糖質総量: 8 g
• タンパク質: 28 g