Omnivore's Oven
Easy Loaded Baked Omelet Muffins
6 servings
分量1 hour
総時間材料
3 slices bacon, chopped
2 cups finely chopped broccoli
4 scallions, sliced
8 large eggs
1 cup shredded Cheddar cheese
½ cup low-fat milk
½ teaspoon salt
½ teaspoon ground pepper
手順
Preheat oven to 325 degrees F. Coat a 12-cup muffin tin with cooking spray.
Cook bacon in a large skillet over medium heat until crisp, 4 to 5 minutes. Remove with a slotted spoon to a paper towel-lined plate, leaving the bacon fat in the pan. Add broccoli and scallions and cook, stirring, until soft, about 5 minutes. Remove from heat and let cool for 5 minutes.
Meanwhile, whisk eggs, cheese, milk, salt and pepper in a large bowl. Stir in the bacon and broccoli mixture. Divide the egg mixture among the prepared muffin cups.
Bake until firm to the touch, 25 to 30 minutes. Let stand for 5 minutes before removing from the muffin tin.
栄養
サービングサイズ
-
カロリー
212 kcal
脂肪総量
15 g
飽和脂肪
6 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
272 mg
ナトリウム
486 mg
炭水化物総量
5 g
食物繊維
1 g
糖質総量
2 g
タンパク質
16 g
6 servings
分量1 hour
総時間