Umami
Umami

Omnivore's Oven

Easy Loaded Baked Omelet Muffins

6 servings

分量

1 hour

総時間

材料

3 slices bacon, chopped

2 cups finely chopped broccoli

4 scallions, sliced

8 large eggs

1 cup shredded Cheddar cheese

½ cup low-fat milk

½ teaspoon salt

½ teaspoon ground pepper

手順

Preheat oven to 325 degrees F. Coat a 12-cup muffin tin with cooking spray.

Cook bacon in a large skillet over medium heat until crisp, 4 to 5 minutes. Remove with a slotted spoon to a paper towel-lined plate, leaving the bacon fat in the pan. Add broccoli and scallions and cook, stirring, until soft, about 5 minutes. Remove from heat and let cool for 5 minutes.

Meanwhile, whisk eggs, cheese, milk, salt and pepper in a large bowl. Stir in the bacon and broccoli mixture. Divide the egg mixture among the prepared muffin cups.

Bake until firm to the touch, 25 to 30 minutes. Let stand for 5 minutes before removing from the muffin tin.

栄養

サービングサイズ

-

カロリー

212 kcal

脂肪総量

15 g

飽和脂肪

6 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

272 mg

ナトリウム

486 mg

炭水化物総量

5 g

食物繊維

1 g

糖質総量

2 g

タンパク質

16 g

6 servings

分量

1 hour

総時間
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